Happy 2020! With a new year comes New Year’s resolutions. Have you made a resolution to be fit this year? If so, you’re in good company. For good reasons, getting in shape tops many resolution lists. We know that it is associated with myriad benefits to our health and wellness.
Do you have a favorite holiday movie? It’s a Wonderful Life? Home Alone? National Lampoon’s Christmas Vacation? Or my personal favorite, A Christmas Story? Holiday movies are great. You can enjoy them as a tradition with your family, and they often help us reset our compass to the true meaning of the season.
Thanksgiving is almost here. This holiday marks the beginning of a season in which parties and celebrations often culminate in a great feast. Many of these upcoming feasts will include alcoholic beverages. Socializing with friends and family over food and drinks can be enjoyable, but there are serious risks that accompany excessive drinking. So, right now might be a good time to consider a few pointers related to drinking alcohol.
Since its initial offering at the McAbee Center, “SilverSneakers” has taken off running through all Tuscaloosa County Park & Recreation Authority’s Activity Centers. If you are 65+ find out if you are eligible for SilverSneakers membership by participating in a PARA Café. The PARA Cafés are free and open to the public.
Ah fall. SEC match ups, pumpkin spice, cooler temperatures, and colorful trees are germane to this wonderful time of year. Unfortunately, there’s something else associated with fall: the flu.
Influenza, or the “flu,” is caused by a highly contagious virus that infects the upper respiratory system and sometimes the lungs. The unpleasant symptoms of the flu can be quite debilitating and cause you to miss out on a week or more of work or school as well as recreational activities. Who can afford to do that?
October is Domestic Violence Awareness Month, and two agencies in Tuscaloosa tackle the needs of domestic violence victims here in our community.
Turning Point and Family Counseling Service are staples in West Alabama. As we bring awareness to the issue of domestic violence this month, the directors of these agencies, Equiller Mahone (Turning Point) and Larry Deavers (Family Counseling Service) have jointly written this column to highlight the dangers of teen dating violence.
The Impact of Healthy, Nutritious Food...
- One part of helping children get a healthy start is to offer foods that provide adequate nutrition and the appropriate number of calories.
- Not only does proper nutrition help children grow to a healthy weight, it also positively influences cognitive development and important to preventing various health conditions.
- Teaching children about healthy food and nutrition early will increase the likelihood they will continue to make healthy decisions regarding nutrition into adulthood.
Hi readers, Derek here. Carson and her fiancé recently moved to Title Town, and I thought it would be interesting to get a newcomers’ perspective of our lovely corner of paradise. Enjoy!
Matt and I just recently moved to Tuscaloosa. Born and raised in Kentucky, we were excited to be in a new place and learn more about a new city. One of the many things we love to do is travel, but we had never been to Tuscaloosa before.
The Lewis and Faye Manderson Cancer Center is treating cancer patients using a new TrueBeam system from Varian Medical Systems.
This innovative technology enhances the functionality of previous linear accelerators with the delivery of highly precise, sophisticated image-guided radiotherapy in the treatment of cancer.
According to the Center for Disease Control, over 60 percent of Americans suffer from a chronic health condition. That means the majority of people have had to adapt to some physical limitations in their daily lives. When these conditions have a significant impact on our quality of life, it can become a daily struggle to maintain a positive attitude, to sustain relationships, and continue to find joy in our activities. Here are some tips on managing these challenges.