“You just need to grow up!” “You shouldn’t be so sensitive.” “Just get over it!” Most of us have heard comments like these at some time in our lives. Unfortunately, these are the responses we often hear from those closest to us when we try to express our emotional needs. Many times, these are defensive responses we may hear after we have tried to explain to someone that they have said or done something that has been emotionally hurtful to us. 

When you take time for self care, you are better able to care for your child. Even a few minutes of “you time” can help you to recharge so that you can parent at your best. Stress causes wear and tear on a person, inside and out. Keep these tips in mind next time you’re feeling overwhelmed.

Physical activity is important during every stage of life, even infancy. For example, activity can encourage rolling over, crawling, and walking, as well as cognitive development. And, it can lead to a preference for active play.

Every human being has a deep-seated need for affirmation. We need to feel that we belong, that we are valuable, and that we contribute something meaningful to the lives of others. That is what makes encouragement such a powerful force in helping bond friendships, marriages, families, and even our relationships with co-workers, neighbors, and others we encounter.   

Once any two of your child's teeth touch each other, it is time to start flossing.  Flossing helps prevent cavities by removing plaque and food particles caught between teeth.  It should be an important part of your child's dental routine.

Most children spend less than a minute brushing their teeth. Oral health care professionals recommend, however, that they brush for two to three minutes. Here are some tips on how help your children with brushing their teeth.

Tooth decay is now considered the most common childhood disease, affecting one in seven 3 to 5-year-olds, according to the Centers for Disease Control and Prevention. Untreated tooth decay and cavities can be bad news for your child's baby teeth, as well as their future oral health. While toddler tooth decay is a serious issue, it can be prevented by making proactive changes to your child’s diet and oral care routine.

National Children’s Dental Health Month is a time to increase awareness of oral health and promote good oral health habits. Tooth decay is the most common chronic disease in children. There are, however, safe and effective preventive measures that can protect teeth.  Throughout this month, we will discuss those measures. Parents, see below for oral tips for children 0-12 years old.

DCH Regional Medical Center has been honored by the Alabama Organ Center and the U.S. Department of Health and Human Services for its dedication to organ and tissue donation.

Many of us face the same obligations on a daily or weekly basis. Often, we handle these duties with a “fly by the seat of our pants” approach that keeps us feeling dominated by our obligations and leaves us feeling like we have little control over our lives. This is especially true with obligations we do not enjoy, put off until the last minute, or face with anxiety or a sense of dread. 

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Druid City Living (DCL) is Tuscaloosa, Alabama's premier community newspaper, covering the great people, places and activities of the area.

 

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